Swedish Massage-A medium to light pressure focused on general relaxation and targeting superficial muscles.
Deep Tissue Massage-Forceful and slower strokes geared toward tension release of the deeper muscles and connective tissue.
Hot Stone Massage-Uses heated stones (110 to 145 degrees Fahrenheit) to enhance relaxation and loosen muscles. This can be paired with Swedish or deep tissue massages.
Fascia Bars-Tools used to scrape the muscles to help with myofascial release. Muscle scraping can remove bothersome or painful muscle adhesions. This can be paired with Swedish or deep tissue massages.
Cupping-Uses cups to create suction and negative pressure. Cupping therapy is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways. Can be paired with Swedish or deep tissue massages. Certified by Ace Massage Cupping
Manual Lymph Drainage-is a specialized massage technique specifically designed to support your lymph system. Not only does it have therapeutic benefits; it is very gentle, calming, and relaxing. Keeping your lymph system healthy helps your body defend against disease and infection. It will give the immune system a boost and can aid in any cleansing program. It calms the inflammatory response and supports the body’s own mechanism to detoxify. Research shows the link between many chronic health situations and the inflammatory response. MLD will help manage both acute and chronic inflammation. Stress is also a factor in many of today’s health issues. MLD is excellent for both pain relief and stress reduction. Certified by Klose Training
Reiki-Is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Certified in Reiki1 and Reiki2
Pregnancy Massage-This is done with a light pressure. We have wedge pillows to keep you from laying flat on your back while face up. We also have a pillow designed for you to lay face down!
Sound Bowl Meditation- Uses crystal singing bowls to create different tones and vibrations. The bowls can aid in deep relaxation, chakra balancing, heighten your clarity, improve circulation and aid the immune system. For more information check out this website!